Thinking about going vegetarian? You may not realize that there’s actually more than one way to be a vegetarian. Indeed, there are at least half a dozen “types” of vegetarianism, all of which have their adherents. Which is for you? It depends on why you’re choosing vegetarianism. Some people choose a vegetarian diet for health considerations, while others may go vegetarian for religious, spiritual, animal welfare, or environmental reasons.
Some of your options include:
Vegan. Vegans eat...
Concentration, coordination, and endurance do seem to improve when taking schisandra fruit extract.
Another use of schisandra is to attempt to protect the liver from poisons or to treat liver disease (hepatitis). Schisandra extract lowers levels of an enzyme that is a marker for liver damage. It appears to improve liver function in people with hepatitis.
More research is needed to confirm whether products combining schisandra with other herbs are safe and effective.
People also use schisandra to try to maintain normal blood sugar and blood pressure, speed recovery after surgery, prevent motion sickness or infection, or improve vision.
There isn't enough information to know whether schisandra is effective for any of these problems.
Depending upon the condition, people take different dosages of schisandra. But optimal doses of schisandra have not been set for any condition.
Quality and active ingredients in supplements may vary widely. This makes it hard to set a standard dose.
Can you get schisandra naturally from foods?
Yes, people can eat the fruit of schisandra as food, but the effects may not match what has been shown for specialized extracts.
What are the risks of taking schisandra?
Side effects. Some people develop allergic skin reactions (rashes) or gastrointestinal problems such as:
Risks. Avoid using schisandra while pregnant. That's because its fruit might stimulate the uterus. Also, don't use it while breastfeeding. There isn't enough evidence to know whether or not it is safe for you and your baby.