Slideshow: 10 Ways to Get Vitamin K in Your Diet
It may not get as much attention as other nutrients, but vitamin K helps your blood clot and your bones grow.
Pictures: What’s Missing From Your Diet?
If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that.
Pictures: 15 Herbal Supplements You Shouldn’t Try
Not all herbs and supplements are safe, especially if you have certain medical conditions or take some drugs. Find out which ones you may need to skip.
Slideshow: What Can Vitamin E Do for You?
Vitamin E helps protect and maintain healthy skin, hair, and nails. It’s important to get enough, but more of a good thing is not always good.
Slideshow: Get Enough Vitamin B Today? All Kinds?
You may have heard of vitamin B12 and folic acid. But did you know there are other important B vitamins?
Slideshow: What You Should Know About Vitamin C
What You Should Know About Vitamin C Good for a Cold? Your immune system needs vitamin C to work right. But extra won't help you avoid a cold, unless maybe you're an extreme athlete, live in a very cold place, or you just need more anyway. Supplements might shorten a cold or ease its symptoms -- if you were taking them before you got sick. Prevents Cell Damage Vitamin C helps you get rid of chemicals that damage your cells and DNA. It's considered an antioxidant: It neutralizes "free radicals" in your body created by pollution, cigarette smoke,
Slideshow: Vitamins and Minerals From A to Z
Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Slideshow: 7 Missing Nutrients in Your Diet
In this WebMD slideshow, discover the seven essential nutrients most Americans lack in their diet: Calcium, potassium, magnesium, and more.
Slideshow: 8 Digestive Health Supplements
See 8 supplements to improve digestive health, including probiotics, psyllium, ginger, l-glutamine and more.