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Top 10 Ways to Boost Your Energy

Experts offer some fatigue-zapping tips that really work.

Top 10 Energy Boosters continued...

In anemia, says Heller, a reduction in red blood cells can mean your body isn't getting the level of oxygen necessary to sustain energy. So, you tire easily.

"This can sometimes occur during a woman's reproductive years, particularly if she has a very heavy menstrual cycle," says Heller.

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Reviewed on July 20, 2009

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