At your annual doctor's checkup, you hop up on the exam table and bare your deepest secrets.
You 'fess up about how much alcohol you consume, how many times you smoked last week, the herbal supplements you pop, or the fact that you're battling depression or are anxious about job layoffs at the office. Maybe you tell her you're worried about your 401K rebounding in time for retirement, or your recent new sexual partners.
By Sarah JioSee why minor lifestyle tweaks can make a major difference for your overall well-being
Does it ever feel like you have to spend hours and hours at the gym, change your diet dramatically or jump way out of your comfort zone to reap any rewards in the health department? Think again. Our experts say that these small changes can have significant health payoffs.
1. Floss more often.
According to Robert Emami, DDS, chief of staff at Dental Specialties, a multispecialty practice...
No? Isn't everyone sharing this level of information with their doctor?
Apparently not. And that hush-hush attitude may be risky.
Why You're Not Telling
“People often don't share with their doctors aspects of dysfunction in their lives because it's embarrassing and creates a great level of discomfort," says Bernard Kaminetsky, MD, FACP, the medical director of MDVIP, a group of boutique medicine doctors headquartered in Boca Raton, Fla. “You're not going to share unless you have a very trusting relationship with your doctor."
Patients withhold information from their doctors for a variety of reasons. Often they just don't think their marital problems, anxiety, or worries are fodder for their cholesterol checkup. Or they're embarrassed to bring up touchy topics like sex or bathroom problems like incontinence or constipation.
Others may skip information that they don't think is important. And there's not much time during a checkup to tell all.
But not telling could spell trouble -- even if you'd rather not admit to an inconvenient truth or two.
Everything from your stress to your sexual history to your use of supplements can affect your health and should be disclosed to your doctor.
Here are the top eight secrets you keep from your doctor and why you should spill them.
1. Use of Over-the-Counter (OTC) Medicines, Herbal Supplements, and Vitamins
You may think the doctor will look down her nose at certain herbs and supplements, but you need to tell her exactly what you take.
Some supplements and OTC products may not mix well with prescription medicines you've been prescribed and could cause a reaction. Patients can even have specific conditions for which they shouldn't take an OTC medicine.