Thanks to the Internet, becoming a hypochondriac is much easier than it used to be.
The easy availability of health information on the web has certainly helped countless people make educated decisions about their health and medical treatment, but it can be disastrous for people who are likely to worry. Hypochondriacs researching an illness used to have to scour books and ask doctors for information. Now a universe of information is available with a few mouse clicks.
"For hypochondriacs, the Internet has absolutely changed things for the worse," says Brian Fallon, MD, professor of psychiatry at Columbia University and the co-author of Phantom Illness: Recognizing, Understanding and Overcoming Hypochondria (1996).
So far, no studies have been conducted on just how hypochondriacs use the Internet, Fallon says. But the phenomenon is common enough to have a snappy name -- "cyberchondria."
The medical condition called hypochondriasis is defined as worry over an imagined illness with exaggeration of symptoms, no matter how insignificant, that lasts for at least six months and causes significant distress. It tends to develop in the 20s or 30s, and it affects men and women equally. It sometimes comes on following the illness of a friend or family member, and it can also occur as a secondary illness to depression or generalized anxiety disorder.
Although it's often seen as harmless, sufferers know that it can shift from a quirky, neurotic character trait into a devastating obsession.
"Illness often becomes a central part of a hypochondriac's identity," says Arthur Barsky, MD, of Harvard Medical School and the author of Worried Sick: Our Troubled Quest for Wellness (1988). As a result, a hypochondriac's work and relationships suffer. And those with the condition aren't the only ones who pay the price: According to Fallon, hypochondria costs billions of dollars a year in unnecessary medical tests and treatments.
Contrary to what some skeptics think, hypochondriacs are not pretending or just trying to get attention. "They're absolutely not fakers or malingerers," says Barsky. "They really feel the distress they're talking about. It's just that their feelings don't have an obvious medical basis."
"What hypochondriacs have trouble accepting is that normal, healthy people have symptoms," says Barsky. Hypochondriacs tend to be very aware of bodily sensations that most people live with and ignore. To a hypochondriac, an upset stomach becomes a sign of cancer and a headache can only mean a brain tumor. The stress that goes along with this worry can make the symptoms even worse.
Web Can Be Misleading
Hypochondriacs are often not particularly careful about where they get their health information. To many sufferers, Gray's Anatomy, a half-remembered TV movie, and a harrowing health story about your hairdresser's friend's grandmother are all equally legitimate sources.
This can lead to serious trouble for hypochondriacs using the vast and unregulated web.
"A lot of the stuff on the Internet, especially on health-related bulletin boards, is pure impression and anecdote," says Barsky, "and they just don't have a lot of scientific validity."
Even the most reputable health web sites with the most accurate information can cause trouble for the hypochondriac. "Hypochondriacs tend to latch onto diseases with common or ambiguous symptoms or that are hard to diagnose," says Fallon. For example, illnesses such as HIV or lupus, and neurological disorders including multiple sclerosis can cause vague symptoms like fatigue, swollen glands, and strange physical sensations.
With symptoms as common as these, it's easy for hypochondriacs to become convinced they're sick.
Second-Guessing the Doctor
Barsky and Fallon say hypochondria often breeds suspicion and distrust between a sufferer and his or her physician. Some doctors may be too quick to dismiss the worries of hypochondriacs, and hypochondriacs are likely to ruin relationships with good physicians by second-guessing them from the start.
Hypochondriacs may "get suspicious when their doctor doesn't give them a referral or a test they ask for," says Fallon. "They can feel like they're not being listened to, and so they'll go shopping for another doctor and wind up repeating the process."
"The solution is not to get tested for everything all the time," says Barsky, "since that feeling of relief doesn't last anyway." Instead, hypochondriacs need to learn to get help and change their way of thinking.
Resist the Surfing Urge
Treating hypochondria, once believed to be almost impossible to cure, has improved a lot in the last decade.
Barsky has had great success in using the techniques of cognitive behavioral psychotherapy -- persuading hypochondriacs to change their responses to anxieties and wean themselves off the behaviors that get them in trouble.
For instance, Barsky says, a hypochondriac needs to resist the compulsion to self-diagnose and to seek assurance from doctors and friends. The best one can do is to get regular medical treatment from a trustworthy doctor trust and to live a healthy life.
Fallon agrees: "In a loose sense, a hypochondriac becomes almost addicted to looking up information, examining himself, and getting reassurance from other people," he says. "Checking just makes things worse."
And what about using the Internet to look up that worrisome symptom? "If it's just going to make you upset," says Barsky. "Don't do it."