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What is cognitive restructuring in cognitive behavioral therapy?

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Cognitive restructuring is the process in cognitive behavioral therapy of finding and changing inaccurate negative thoughts that can lead to depression.

SOURCES:

Psychiatry Clinics of North America : “Cognitive Behavioral Therapy for Mood Disorders: Efficacy, Moderators and Mediators.”

Association for Behavioral and Cognitive Therapies” “Depression.” 

The Israel Journal of Psychiatry and Related Sciences : “Cognitive Behavioral Therapy for Depression.” 

Clinical Psychology Review : “A meta-analysis of nonrandomized effectiveness studies on outpatient cognitive behavioral therapy for adult anxiety disorders.” 

Simon Rego, PsyD, chief psychologist, director of psychology training, and director, CBT training program, Montefiore Medical Center, New York.

Reviewed by Neha Pathak on February 09, 2018

SOURCES:

Psychiatry Clinics of North America : “Cognitive Behavioral Therapy for Mood Disorders: Efficacy, Moderators and Mediators.”

Association for Behavioral and Cognitive Therapies” “Depression.” 

The Israel Journal of Psychiatry and Related Sciences : “Cognitive Behavioral Therapy for Depression.” 

Clinical Psychology Review : “A meta-analysis of nonrandomized effectiveness studies on outpatient cognitive behavioral therapy for adult anxiety disorders.” 

Simon Rego, PsyD, chief psychologist, director of psychology training, and director, CBT training program, Montefiore Medical Center, New York.

Reviewed by Neha Pathak on February 09, 2018

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What are other examples of automatic thinking relative to cognitive behavioral therapy?

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