Depression can sometimes lead to thoughts of hurting yourself. If you find yourself in such a dark place, several organizations have people ready to help. For example, the Substance Abuse and Mental Health Services Administration (SAMHSA) has a national helpline. It’s available 24 hours a day, 7 days a week, 365 days a year in English and Spanish at 800-662-HELP (800-662-4357). It’s free, and all calls are confidential. You can also text “TALK” to 741741.