Reviewed by Michael Smith on December 29, 2017
Hoang, T. JAMA Psychiatry, 2016. Academy of Sleep Medicine: “Sleep or Netflix? You can have both when you binge-watch responsibly.” MedlinePlus: “Health Risks of an Inactive Lifestyle.” Pond5. AudioJungle.
© 2018 WebMD, LLC. All rights reserved.
Too much tube time on the couch and too little physical activity also raises your odds of having health conditions like diabetes, depression, obesity, and heart disease. Binging on TV can steal your sleep too. That not only makes you grouchier, it may also hurt how well you do at work or school.
So binge watch wisely. Save it for a once in a blue moon treat. Take breaks between episodes to get up and move around. Have healthy snacks on hand instead of junk food. And turn off the television at least half an hour before you go to bed.