English breakfast tea is a popular beverage around the globe. In fact, after water, tea is the most-consumed drink worldwide.
English breakfast tea is made from a blend of black teas. It tends to be stronger than other teas, like herbal teas and some green teas. Black tea is made from the Camellia sinensis plant.
Black tea has less caffeine than coffee, so many people drink it to stay healthier and improve their diet. You can find English breakfast tea inside most grocery stores and at cafés around the world.
English breakfast tea contains antioxidants which prevent damage in your cells that can lead to diseases. Therefore, drinking English breakfast tea can lower your risk of diseases such as:
One serving of English breakfast tea is about 1 cup brewed and contains:
- Calories: 0
- Calories from fat: 0
- Total fat: 0 grams
- Cholesterol: 0 micrograms
- Sodium: 0 micrograms
- Carbohydrates: 0 grams
- Protein: 0 grams
Drinking English breakfast tea is like drinking water as far as calories go. However, unlike water, the tea contains healthy antioxidants and minerals such as:
Potential Health Benefits of English Breakfast Tea
One of the reasons people enjoy drinking tea so much is for the health benefits it offers. For instance, the minerals and antioxidants in English breakfast tea improve or prevent health conditions like heart disease, stroke, diabetes, or dehydration.
Here’s a deeper look at some of the potential health benefits of drinking English breakfast tea:
The black teas that form English breakfast tea contain flavonoids that contribute to a healthy heart. Flavonoids are a type of antioxidant generally found in fruits and vegetables. Regular consumption of flavonoids can reduce the risk of coronary heart disease, in addition to lowering blood pressure and cholesterol. All of these elements help keep a heart healthy.
Antioxidants in English breakfast tea also help lower cholesterol. For instance, theaflavin and thearubigins have been found to help manage hyperlipidemia (high fat in the body, or high cholesterol) and related high-fat disorders or high cholesterol. In particular, theaflavin and thearubigins cause glucose (sugar) to decline and insulin to increase, which leads to lower cholesterol.
Your gut health matters to your overall health. A person with good gut health also has stronger mental and physical health. Bacteria in your gut work hard to help your body function. Therefore, it’s important to feed your gut-friendly foods, like tea. English breakfast tea contains polyphenols (an antioxidant) that promote good bacteria growth in the gut and decrease the growth of bad bacteria.
Lower Risk of Stroke
Scientific studies have proven that the nutrients found in black tea can reduce the risk of stroke in people who drink it regularly.
Lower Risk of Cancer
Tea drinkers can also benefit from a lower risk of getting cancer. Those same polyphenols found in the beverage are thought to reduce spread of cancer cells, regulate cancer cell growth, and decrease the development of new cancer cells.
Increase Attention and Focus
Black tea contains an amino acid called L-theanine. This nutrient increases attention to tasks, improves focus and alertness (when combined with caffeine), and helps you relax. As long as you drink English breakfast tea in moderation, you can enjoy these benefits whenever you drink it.
Potential Risks of English Breakfast Tea
Even though English breakfast tea offers many health benefits, its caffeine content may cause problems.
Side Effects of Caffeine
English breakfast tea contains between 30 mg and 60 mg of caffeine. While caffeine does have positive side effects, like better focus and higher activity levels, it can also cause anxiety, dehydration, and dizziness if you drink too much of it. However, many consider black tea a healthier alternative to coffee, since it has less caffeine per serving.
If you’re looking for other teas to try with similar health benefits, but lower risk of caffeine-related effects, consider herbal tea or green tea. These teas have little or no caffeine and are thought to be healthier than English breakfast tea and other black teas.