All About the 80-20 (or Weekend) Diet
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on January 28, 2023
Written by Paul Frysh
What Is It?
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The 80%
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The 80%: Vegetables
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The 80%: Whole Grains
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The 80%: Dairy
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The 80%: Protein
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The 20%
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‘Cheat Days’ Approach
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Calories Approach
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Mixed Approach
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Can It Help You Lose Weight?
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Exercise Is Important, Too
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Make It Personal
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Medical Conditions
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