Your Best Ways to Beat Belly Fat
Medically Reviewed by Jennifer Robinson, MD on January 28, 2023
Get More Fiber
1/12
Forget These Two Things
2/12
The Best Thing You Can Do
3/12
Be Choosy About Fat
4/12
Stop Trying to Outrun It
5/12
Sleep: the Goldilocks Formula
6/12
Forget a ‘Quick Fix’
7/12
Keep Calm
8/12
Rethink Your Drink
9/12
Don’t Smoke
10/12
Don’t Rely on Clothing Sizes
11/12
Lift Weights
12/12