Best and Worst Brunch Ideas
Best: Omelet
Best: Oatmeal
Best: Shrimp and Grits
Best: Bagel and Lox
Best: Frittata
Worst: French Toast
Worst: Eggs Benedict
Worst: Cobb Salad
Worst: Alcoholic Beverages
Worst: Burger
Worst: Pancakes or Waffles
Worst: Home Fries or Hash Browns
Worst: Quiche
Worst: Tuna Melt
It Depends: Granola
IMAGES PROVIDED BY:
1) martinturzak / Getty Image
2) NoirChocolate / Getty Images
3) bonchan / Getty Images
4) Azurita / Getty Images
5) lauraag / Getty Images
6) Joseph Gonzalez / Unsplash
7) monkeybusinessimages / Getty Images
8) Yobab / Getty Images
9) GMVozd / Getty Images
10) Louis Hansel / Unsplash
11) nikldn / Unsplash
12) PierreLavigne / Getty Images
13) Andrew Bret Wallis / Getty Images
14) otokimus / Getty Images
15) NoirChocolate / Unsplash
SOURCES:
American Heart Association: "Are eggs good for you or not?"
Angela Lemond, RDN, LD, CSP, Academy of Nutrition and Dietetics, Dallas, Texas.
Leah Thomas, RD/LD, CSSD, Assistant Athletics Director for Student-Athlete Development, Atlanta, Ga.
Academy of Nutrition and Dietetics: “5 Whole Grains To Keep Your Family Healthy.”
United States Department of Agriculture: “National Nutrient Database for Standard Reference Legacy Release,” “Corn Grits, Yellow, Enriched.”
Seafood Health Facts: “Canned Tuna.”