Next Slideshow Title
IMAGES PROVIDED BY:
1) Shaiith / Thinkstock
2) Elmik / Thinkstock
3) bhofack2 / Thinkstock
4) ma-no / Thinkstock
5) rez-art / Thinkstock
6) Mizina / Thinkstock
7) budgaugh / Thinkstock
8) EzumeImages / Thinkstock
9) bhofack2 / Thinkstock
10) junpinzon / Thinkstock
11) hanasunrise / Thinkstock
12) yehitskat / Thinkstock
13) Stefan Stanisavljevic / Thinkstock
14) lcswart / Thinkstock
15) rez-art / Thinkstock
American Heart Association: “How Much Sodium Should I Eat Per Day?”
Archives of Internal Medicine: “White Rice, Brown Rice, and Risk of Type 2 Diabetes in US Men and Women.”
Appetite: “Soup Preloads in a Variety of Forms Reduce Meal Energy Intake.”
Cleveland Clinic: “Your Best Bets and Smart Swaps for Eating Ethnic Food.”
Isabel Maples, MEd, RDN, spokeswoman, Academy of Nutrition and Dietetics.
Journal of the American Medical Association: “Prospective Evaluation of the Association of Nut/Peanut Consumption with Total and Cause-Specific Mortality.”
National Cancer Institute: “Cruciferous Vegetables and Cancer Prevention.”
Pharmacological Research: “Cruciferous Vegetables and Human Cancer Risk: Epidemiological Evidence and Mechanistic Basis.”
PLoS One: “The Association of Hot Red Chili Pepper Consumption and Mortality: A Large Population-Based Cohort Study."
Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics.
University of California Berkeley Wellness: “Best and Worst Chinese Foods.”
U.S. Department of Agriculture Agricultural Research Service: “National Nutrient Database.”
Reviewed by Kathleen M. Zelman, MPH, RD, LD on March 16, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.