The Truth About Carbs
Medically Reviewed by Carol DerSarkissian, MD on October 01, 2022
Written by Paul Frysh
What Are Carbs?
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Your Body’s Fuel
2/13
Workout Prep
3/13
Full of Nutrients
4/13
Simple Carbs
5/13
Complex Carbs
6/13
Storage Tank
7/13
If You Have Too Many
8/13
If You Don’t Have Enough
9/13
The Right Amount
10/13
Low-Carb Diets
11/13
Diabetes and Carbs
12/13
Where to Get Healthy Carbs
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