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Academy of Nutrition and Dietetics: “Coconut Water -- Is It What It’s Cracked Up to Be.”
Clinical Laboratory: “In vitro study on dental erosion caused by different vinegar varieties using an electron microprobe.”
Consumer Reports: “Is Decaffeinated Coffee Bad for You?”
Benzie, I., and Wachtel-Galor, S. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition, CRC Press/Taylor & Francis, 2011.
Diabetic Health Clinic: “Raw Hot Chocolate & Carob Drink.”
GoDairyFree.org: “Warm Spiced Carob Milk: The Hottest Dairy-Free Winter Beverage.”
Harvard Health Publishing: “What's the scoop on bone soup?”
Harvard School of Public Health: “Other Healthy Beverage Options.”
International Journal of Biomedical Science: “Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in Perimenopausal Women - Clinical Pilot Study.”
International Journal of Molecular Sciences: “Functional Components of Carob Fruit: Linking the Chemical and Biological Space.”
Journal of Caffeine Research: “Caffeine Withdrawal and Dependence: A Convenience Survey Among Addiction Professionals,” “Caffeine Use Disorder: A Comprehensive Review and Research Agenda.”
Journal of Nutrition and Metabolism: “Effect on Blood Pressure of Daily Lemon Ingestion and Walking.”
KeeperOfTheHome.org: “Smoothie of the Morning -- Carob Delight.”
Mayo Clinic: “What is kombucha tea? Does it have any health benefits?” “Caffeine: How much is too much?”
Michigan Medicine C.S. Mott’s Children’s Hospital: “Rose hips.”
MyNewRoots.org: “Superfood Haute Chocolate,” “Adaptogenic Date Shake.”
Nutrition and Metabolism: “Rose hip supplementation increases energy expenditure and induces browning of white adipose tissue.”
Oldwayspt.org: “What To Do When A Cold Comes On, According To Experts.”
OneGreenPlanet.org: “Why You Should Replace Your Caffeine Fix with Maca.”
MedGenMed: “Vinegar: Medicinal Uses and Antiglycemic Effect.”
Sajadi-Ernazarova, K., and Hamilton, R. Caffeine, Withdrawal, StatPearls Publishing, 2018.
National Health Service: “B vitamins and folic acid.”
NIH National Center for Complementary and Integrative Health: “Turmeric.”
UMiamihealth.org: “Are There Healthy Alternatives to Coffee and Energy Drinks?”
What’s Cooking America: “Golden Milk -- Turmeric Tea.”
Reviewed by Christine Mikstas, RD, LD on November 16, 2020
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