Next Slideshow Title
IMAGES PROVIDED BY:
(1) Jon Bradley / Stone / Getty Images
(2) FoodCollection / Photolibrary
(3) Vincenzo Lombardo / Photodisc / Getty Images
(4) Martin Harvey / Photodisc / Getty Images
(5) Medioimages / Photodisc / Getty Images
(6) Nancy R. Cohen / Photodisc / Getty Images
(7) Peter Howard Smith / StockFood Creative / Photolibrary
(8) DEX IMAGE / Getty Images
(9) Frank Krahmer / Digital Vision / Getty Images
(10) Thomas Barwick / Photodisc / Getty Images
(11) Achim Sass / Westend61 / Getty Images
(12) David Murray and Jules Selmes / Dorling Kindersley / Photolibrary
(13) Rose - Mueller / Stock4B / Photolibrary
(14) Diana Miller / Stone / Getty Images
(15) Emilio Ereza / age fotostock / Photolibrary
(16) Purestock / Getty Images
American Council on Exercise: "Exercise Can Help Control Stress."
Bertone-Johnson, E. Archives of Internal Medicine, June 13, 2005.
Cleveland Clinic: "The Power of Fish."
Colorado State University Extension: "Diet and Hypertension."
Columbia Health, Go Ask Alice: "Serotonin and foods?"
EatRight.org: "Good Mood Foods to Fight Winter Blues."
Gebauer, S. The American Journal of Clinical Nutrition, September 2008.
Kansas State University: "Stress and Nutrition."
Linus Pauling Institute, Oregon State University: "Micronutrient Information Center: Magnesium."
Medscape: "Herbal Supplements for Stress."
National Sleep Foundation: "Food and Sleep."
Psychology Today: "Vitamin C: Stress Buster," April 25, 2003.
The American Institute of Stress: "Effects of Stress."
Thys-Jacobs, S. Journal of the American College of Nutrition, April 2000.
Steptoe, A. Psychopharmacology, published online Sept. 30, 2006.
U.S. Department of Agriculture National Nutrient Database for Standard Reference.
Reviewed by Melinda Ratini, DO, MS on December 11, 2017
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.