Foods That Help Tame Stress

Sources Medically Reviewed on 11/05/2019 Reviewed by Kathleen M. Zelman, MPH, RD, LD on November 05, 2019
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SOURCES:
American Council on Exercise: "Exercise Can Help Control Stress."
Bertone-Johnson, E. Archives of Internal Medicine, June 13, 2005.
Cleveland Clinic: "The Power of Fish."
Colorado State University Extension: "Diet and Hypertension."
Columbia Health, Go Ask Alice: "Serotonin and foods?"
EatRight.org: "Good Mood Foods to Fight Winter Blues."
Gebauer, S. The American Journal of Clinical Nutrition, September 2008.
Kansas State University: "Stress and Nutrition."
Linus Pauling Institute, Oregon State University: "Micronutrient Information Center: Magnesium."
Medscape: "Herbal Supplements for Stress."
National Sleep Foundation: "Food and Sleep."
Psychology Today: "Vitamin C: Stress Buster," April 25, 2003.
The American Institute of Stress: "Effects of Stress."
Thys-Jacobs, S. Journal of the American College of Nutrition, April 2000.
Steptoe, A. Psychopharmacology, published online Sept. 30, 2006.
U.S. Department of Agriculture National Nutrient Database for Standard Reference.
Reviewed by Kathleen M. Zelman, MPH, RD, LD on November 05, 2019
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