Next Slideshow Title
IMAGES PROVIDED BY:
Caroline Passerrello, RDN, spokesperson, Academy of Nutrition and Dietetics.
Ginger Hutlin, RDN, spokesperson, Academy of Nutrition and Dietetics; owner, ChampagneNutrition.
Mayo Clinic: “DASH Diet: Healthy Eating to Lower Your Blood Pressure,” “Paleo Diet: What Is It and Why Is It So Popular?” “The Trend Behind the Most Popular Diet Trends of the Moment,” “South Beach Diet.”
Harvard Health Publishing: “Diet Not Working? Maybe It’s Your Type,” “Mediterranean Diet Quick Start,” “A Personalized Approach to Preventing Alzheimer’s Disease,” “Try a FODMAPs Diet to Manage Irritable Bowel Syndrome.”
JAMA Network Open: “Assessment of Risk Factors and Biomarkers Associated with Risk of Cardiovascular Disease Among Women Consuming a Mediterranean Diet.”
Annals of Neurology: “Mediterranean Diet and Risk of Alzheimer’s Disease.”
Clinical Cardiology: “Long-Term Effects of a Ketogenic Diet in Obese Patients.”
National Heart, Lung, and Blood Institute: “Description of the DASH Eating Plan.”
Harvard T.H. Chan School of Public Health: “Diet Review: Paleo Diet for Weight Loss.”
Monash University: “The 3 Steps of the FODMAP Diet.”
Journal of Gastroenterology and Hepatology: “Evidence-Based Dietary Management of Functional Gastrointestinal Symptoms: The FODMAP Approach.”
Tufts University Health & Nutrition Letter: “MIND Diet for Better Aging.”
Alzheimer’s & Dementia: “MIND Diet Associated with Reduced Incidence of Alzheimer’s Disease,” “MIND Diet Slows Cognitive Decline with Aging.”
Nutrition and Healthy Aging: “Effects of an 8-Hour Time Restricted Feeding on Body Weight and Metabolic Disease Risk Factors in Obese Adults: A Pilot Study.”
M.D. Anderson Cancer Center: “Alkaline Diet: What Cancer Patients Should Know.”
Journal of Renal Nutrition: “Alkaline and Metabolic Acidosis: Practical Approaches to the Nutritional Management of Chronic Kidney Disease.”
American Journal of Medicine: “A Randomized Controlled Trial of a Community-Based Behavioral Counseling Program.”
Annals of Internal Medicine: “Efficacy of Commercial Weight Loss Programs: An Update Systemic Review.”
The American Journal of Clinical Nutrition: “Blood Type Diets Lack Supporting Evidence: A Systematic Review.”
Reviewed by Christine Mikstas, RD, LD on April 19, 2021
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.