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LiveScience.com: "Grapefruit: Helath Benefits & Nutrition Facts."
Nutrition Bulletin: "Health properties of resistant starch."
The Journal of Nutrition: "Impact of Peanuts and Tree Nuts on Body Weight and Healthy Weight Loss in Adults."
European Journal of Nutrition: "The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease."
Harvard Health Publications: "Ask the doctor: Coconut oil."
WELLWVU: "10 Dieting Myths."
NIH: "A satiety index of common foods," "Mangagement of metabolic syndrome through probiotic and prebiotic interventions," "Fermented kimchi reduces body weight and improves metabolic parameters in overweight and obese patients," "Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil," "Egg breakfast enhances weight loss," "The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults."
Fulgoni, V. Nutrition, Jan 2013.
Wang, L. Journal of the American Heart Association, Jan 2015.
Basu, A. Nutrition Reviews, March 2010.
PubMed Health, Behind The Headlines: "High-flavonoid foods, like berries and apples, prevent weight gain."
Reviewed by Melinda Ratini, DO, MS on August 21, 2018
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