What Happens to Your Body When You Yo-Yo Diet
Sources Medically Reviewed on 2/23/2018 Reviewed by Melinda Ratini, DO, MS on February 23, 2018
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SOURCES:
International Journal of Exercise Science: “Consequences of Weight Cycling: An Increase in Disease Risk?”
Obesity Review: “Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: an overview,” “How dieting makes the lean fatter: from a perspective of body composition autoregulation through adipostats and proteinstats awaiting discovery.”
Hormone Health Network: “What Is Leptin?” “What Is Cortisol?”
Cell Systems: “Integrative Personal Omics Profiles during Periods of Weight Gain and Loss.”
Psychosomatic Medicine: “Low Calorie Dieting Increases Cortisol.”
Yale News: “Study: Stress may cause excess abdominal fat in otherwise slender women.”
International Journal of Obesity: “Association of weight change, weight control practices, and weight cycling among women in the Nurses' Health Study II.”
National Centre for Eating Disorders: “The Psychology Of Dieting.”
Pediatrics: “Relation Between Dieting and Weight Change Among Preadolescents and Adolescents.”
The New England Journal of Medicine: “Body-Weight Fluctuations and Outcomes in Coronary Disease.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Dieting and Gallstones.”
University of Washington, Center for Ecogenetics and Environmental Health: “Fast Facts about the Human Microbiome.”
Current Opinion in Gastroenterology: “The gut microbiome in health and in disease.”
Clinical Psychopharmacology and Neuroscience: “The Gut-Brain Axis: The Missing Link in Depression.”
Obesity Action Coalition: “The Risks of the Crash Diet.”
Mayo Clinic News Network: “Mayo Clinic Q and A: Planning for Successful Weight Loss.”
Mayo Clinic: “Weight loss: 6 strategies for success,” “Weight-loss goals: Set yourself up for success.”
HelpGuide.org: “How to Lose Weight and Keep It Off.”
Harvard Health Publishing: “7 habits to help you lose weight and keep it off.”
Reviewed by Melinda Ratini, DO, MS on February 23, 2018
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