What Happens When You Cut Out Added Sugar?
Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023
Written by Paul Frysh
What Is ‘Added Sugar’?
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‘Natural’ vs ‘Added’ Sugars
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Healthier Weight
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Lower Triglycerides
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Lower Heart Disease Risk
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Better Nutrition
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Healthier Teeth
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Lower Odds of Disease
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How Much Is Too Much?
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The Many Names of Added Sugar
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How to Measure Added Sugars
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How to Cut Added Sugars
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