What a 5% Weight Loss Can Do for Your Health
Medically Reviewed by Melinda Ratini, MS, DO on January 28, 2023
What Can 5% Do for You?
1/15
Ease Up on Joints
2/15
Cut Your Chances of Cancer
3/15
Prevent Type 2 Diabetes
4/15
A “Good” Cholesterol Bump
5/15
Bring Down Triglycerides
6/15
Ease High Blood Pressure
7/15
Stop Sleep Apnea
8/15
Reverse Insulin Resistance
9/15
Sleep Longer and Better
10/15
A Better Mood
11/15
Bring Down Inflammation
12/15
Have More Sex
13/15
Lose the Weight: Diet
14/15
Lose the Weight: Exercise
15/15