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Academy of Nutrition and Dietetics: “What Is Magnesium?” “Eat Right for Endurance Sports.”
American Heart Association: “Eat More Chicken, Fish and Beans.”
Cleveland Clinic: “Heart Healthy Benefits of Chocolate.”
Harvard Health Publications: “Carbohydrates and Blood Sugar,” “Omega-3 Fatty Acids: An Essential Contribution,” “4 ways to boost your energy naturally with breakfast,” “Eating to boost energy.”
Journal of the American College of Nutrition: “Short-term effect of eggs on satiety in overweight and obese subjects.”
National Institute on Aging: “Important Nutrients to Know: Proteins, Carbohydrates, and Fats.”
Neural Regeneration Research: “Neuroprotective effects of berry fruits on neurodegenerative diseases.”
NIH Office of Dietary Supplements: “Omega-3 Fatty Acids,” “Zinc,” “Magnesium,” “Vitamin B12.”
Nutrients: “Health Benefits of Nut Consumption,” “Low Calorie Beverage Consumption Is Associated with Energy and Nutrient Intakes and Diet Quality in British Adults.”
The Proceedings of the Nutrition Society: “Eggs: good or bad?”
UCLA Explore Integrative Medicine: “Eat Right, Drink Well, Stress Less: Stress-Reducing Foods, Herbal Supplements, and Teas.”
USDA National Nutrient Database.
Reviewed by Kathleen M. Zelman, MPH, RD, LD on December 15, 2017
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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