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American Academy of Dietetics: “Poached Pears with Caramel Sauce Recipe.”
American Heart Association: “What is a serving?”
ChooseMyPlate: “All About the Dairy Group.”
Cleveland Clinic: “Heart Healthy Benefits of Chocolate.”
Consumer Reports: “Best Energy Bars: Crunchy, Chewy, Tasty ... and Healthy, Too?”
Diabetes Forecast: “Simple and Elegant Poached Pears.”
Fruits and Veggies More Matters: “Fruit and Vegetable Variety,” “Key Nutrients in Fruits and Vegetables,” “The Everyday Chef: Frozen Chocolate Banana Coins.”
Go Red for Women: “Health Benefits of Blueberries.”
Harvard School of Public Health: “Dark Chocolate.”
Mayo Clinic: “Healthy Recipes: Poached pears.”
USDA Agricultural Research Service.
USDA Mixing Bowl: “Whole Grain Fruit Crisp,” “Apple Pistachio Crisp,” “Strawberry Yogurt Popsicles,” “Frozen Fruit Pops.”
U.S. Department of Agriculture: “2015-2020 Dietary Guidelines for Americans. 8th Edition.”
World’s Healthiest Foods: “How do the healthy fats in nuts and seeds help protect against cardiovascular disease?” “How does fruit juice compare to whole fruit?”
Reviewed by Christine Mikstas, RD, LD on October 02, 2018
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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