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Academy of Nutrition and Dietetics: "Choose Healthy Fats," "In a Nutshell."
American Heart Association: "Fish and Omega-3 Fatty Acids."
ChooseMyPlate.gov: "Cooked Black Beans — 1/2 cup," "How Many Vegetables Are Needed Daily or Weekly?"
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Stanford Medicine: "Phytochemicals, Antioxidants, and Omega-3 Fatty Acids."
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Marilyn K. Tanner-Blasiar, MHS, RD, LD, registered dietitian and study coordinator TRIGR Study
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University of Michigan Health Systems: "Healing Foods Pyramid."
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USDA National Nutrient Database: "Avocado, raw, California, .5 Fruit Without Skin, Seed, " "Egg."
Western Michigan University: "Standard Serving Sizes."