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Academy of Nutrition and Dietetics: "Choose Healthy Fats," "In a Nutshell."
American Heart Association: "Fish and Omega-3 Fatty Acids."
ChooseMyPlate.gov: "Cooked Black Beans — 1/2 cup," "How Many Vegetables Are Needed Daily or Weekly?"
Cleveland Clinic: "Nuts," "Olive Oil vs. Coconut Oil: Which is Heart-healthier?" "Omega 3 Fatty Acids."
Dabas, D. Current Pharmaceutical Design, 2013.
GoAskAlice, Columbia University: "Benefits of flaxseed," "Food Guidelines - How much is a serving?"
Harvard School of Public Health: "Ask the Expert: Omega-3 Fatty Acids," "Fats and Cholesterol."
Pappas, A. DermatoEndocrinology, Sept-Oct 2009.
Sathyanarayana Rao, T. Indian Journal of Psychiatry, April-June 2008.
Stanford Hospitals & Clinics: "Good Fats, Bad Fats."
Stanford Medicine: "Phytochemicals, Antioxidants, and Omega-3 Fatty Acids."
Tan, Z. Neurology, Feb. 28, 2012.
Marilyn K. Tanner-Blasiar, MHS, RD, LD, registered dietitian and study coordinator TRIGR Study
Washington University School of Medicine in St. Louis.
University of Michigan Health Systems: "Healing Foods Pyramid."
Unlu, N. The Journal of Nutrition, 2005.
USDA National Nutrient Database: "Avocado, raw, California, .5 Fruit Without Skin, Seed, " "Egg."
Western Michigan University: "Standard Serving Sizes."
Reviewed by Christine Mikstas, RD, LD on February 19, 2020
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