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University of Pittsburgh Medical Center Health Beat: “Brown Rice vs. White Rice: Which is Healthier?”
University of Nebraska-Lincoln: “Now, You’re Cooking with Brown Rice!”
Harvard T.H. Chan School of Public Health: “Oats,” “Quinoa.”
Oldways Whole Grains Council: “Whole Grains A to Z,” “Sorghum: June Grain of the Month, “Barley – February Grain of the Month,” “Millet and Teff — November Grains of the Month,” “Buckwheat – December Grain of the Month,” “Wild Rice – September Grain of the Month,” “Wheat – July Grain of the Month,” “Corn – October grain of the Month.”
Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”
Michigan State University Extension: “Add Variety to your Diet with Spelt and Farro,” “Freekeh: An ancient grain.”
Boston University Sargent Choice Nutrition Center: “Grain of the Month: Wheat Berries.”
Purdue University Center for New Crops & Plant Products: “Spelt.”
Center for Crop Diversification: “Spelt.”
Reviewed by Kathleen M. Zelman, MPH, RD, LD on December 19, 2019
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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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