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American Academy of Family Physicians.
American Diabetes Association: "Whole Grain Foods."
Katherine Tallmadge, registered dietitian, American Dietetic Association spokesperson.
Linus Pauling Institute, Oregon State University: "Fiber."
National Center for Complementary and Alternative Medicine.
National Institutes of Health, News in Health: "Rough Up Your Diet."
Sari Greaves, registered dietitian, American Dietetic Association spokesperson.
Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics)."
USDA Nutrient Database: "USDA National Nutrient Database for Standard Reference Release 22."
Mayoclinic.org: "Flaxseed and flaxseed oil."
National Center for Complementary and Integrative Health: "Menopausal Symptoms and Complementary Health Approaches."
Reviewed by Melinda Ratini, DO, MS on April 14, 2021
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.