How Your Waist Affects Your Health
Medically Reviewed by Jabeen Begum, MD on March 09, 2024
Written by Paul Frysh
What Your Waist Tells You
1/12
What's Wrong With Visceral Fat?
2/12
How Big Is Too Big?
3/12
Belly Fat vs. Visceral Fat
4/12
Is Lean Always OK?
5/12
Metabolic Syndrome
6/12
Waist-to-Hip Ratio
7/12
BMI
8/12
Measure Your Waist the Right Way
9/12
Are You an Apple or a Pear?
10/12
Exercise
11/12
What You Eat
12/12