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Cleveland Clinic: "4 Late-Night Snacks that Wreck Your Diet (and Sleep)."
MIT Medical: "Late-Night Eating."
National Sleep Foundation: "Beverages to Avoid to Sleep Soundly While Traveling;" "Food and Drink that Promote a Good Night's Sleep;" "Foods for a Good Night's Sleep;" "Food and Sleep," “Sweet Dreams: How Sugar Impacts Your Sleep.”
UPMC Health Beat: "Is Eating Before Bed Okay?"
Reviewed by Christine Mikstas, RD, LD on September 08, 2020
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