Unwrap that burrito, and you’ll save about 300 calories to start. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon. Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side. While guac is loaded with healthy fat, it’s also high in calories, so watch how much you have.