Signs You're Not Getting Enough Protein
Medically Reviewed by Christine Mikstas, RD, LD on December 02, 2022
Written by Christine Richmond
How Much Do You Need?
1/10
Swelling
2/10
Mood Changes
3/10
Hair, Nail, and Skin Problems
4/10
Weakness and Fatigue
5/10
Hunger
6/10
Slow-Healing Injuries
7/10
Getting or Staying Sick
8/10
Who Might Come Up Short?
9/10
What About Athletes?
10/10