Fill Up Early: 15 Ways to Get Protein at Breakfast
Morning Power
Greek Yogurt Parfait
Chia Seed Pudding
High-Protein Cereal
Veggie Frittata
Smoked Salmon
Nut Butter Waffle
Canadian Bacon-and-Egg Sandwich
Cottage Cheese With Fruit
Black Bean Scramble
Poultry Sausage With Eggs and Toast
Quinoa Porridge
Fruit-and-Protein Smoothie
Greek Yogurt Pancake
Overnight Oats with Nuts
Breakfast Burrito
IMAGES PROVIDED BY:
Thinkstock Photos
SOURCES:
Nancy Restuccia, registered dietitian and bariatric dietitian, Columbia University Medical Center.
Caroline Passerrello, registered dietitian nutritionist; spokesperson, Academy of Nutrition and Dietetics.
Sara Haas, registered dietitian nutritionist and culinary dietitian; spokesperson, Academy of Nutrition and Dietetics.
Kulik, J. Journal of the Academy of Nutrition and Dietetics Supplement, September 2016.
Leidy, H. Obesity, August 2015.
Dhillon, J. Journal of the Academy of Nutrition and Dietetics, June 2016.
United States Department of Agriculture: “USDA Food Composition Databases.”
Vander Wal, J. Journal of the American College of Nutrition, December 2005.
Reverri, E. Nutrients, August 2015.
Ros, E. Nutrients, July 2010.
American Heart Association: “Saturated Fats.”
University of Illinois Extension: “Recipe Rescue: Pancakes."