Reasons Your Weight Changes Throughout the Day
Your Diet
How You Weigh Yourself
The Scale You Use
When You Weigh Yourself
Exercise
Your Health
The Medicine You’re Taking
Drinking Too Much Water
Not Drinking Enough Water
Your Daily Coffee
Salt
Bathroom Breaks -- or Lack Of
Your Sleep Habits
Your Age
Your State of Mind
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SOURCES:
Diabetes Spectrum: “The Physiology of Body Weight Regulation: Are We Too Efficient for Our Own Good?”
Nutrition.gov (USDA.gov): “Interested in Losing Weight?”
CDC: “Measuring Children’s Height and Weight Accurately at Home.”
BMC Public Health: “Accuracy and consistency of weights provided by home bathroom scales.”
Mayo Clinic: “Diabetes.”
Nutrition Reviews: “Water, Hydration and Health.”
Mayo Clinic: “Unexpected weight loss.”
Canadian Medical Association Journal: “Unintentional weight loss in older adults.”
Drugs of Today: “Drug-induced weight gain.”
Science Notes: “How Much Does a Gallon of Water Weigh? Easy Calculation.”
Obesity: “Drinking water is associated with weight loss in overweight dieting women independent of diet and activity.”
American College of Sports Medicine Health & Fitness Journal: “The Hydration Equation: Update on Water Balance and Cognitive Performance.”
The American Journal of Clinical Nutrition: “Fluid and electrolyte supplementation for exercise heat stress.”
European Journal of Clinical Nutrition: “Caffeine intake is related to successful weight loss maintenance.”
Mayo Clinic: “Weight loss.”
Goldenberg, K. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition, Butterworths, 1990.
Kidney International Supplements: “Cardiovascular and other effects of salt consumption.”
Nutrición Hospitalaria: “Sodium intake may promote weight gain; results of the FANPE study in a representative sample of the adult Spanish population.”
Japanese Journal of Public Health: “Weight of feces and its daily fluctuation in young women. Part 1. A survey of the relation fecal weight and dietary habits and lifestyles.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Diarrhea.”
Sleep: “The Association Between Sleep Duration and Weight Gain in Adults: A 6-Year Prospective Study from the Quebec Family Study.”
Sleep.org: “How a Lack of Sleep Affects Your Body.”
Mayo Clinic: “Menopause weight gain: Stop the middle age spread.”
European Journal of Clinical Nutrition: “Body weight and weight change and their health implications for the elderly.”
The American Journal of the Medical Sciences: “Charting of daily weight pattern reinforces maintenance of weight reduction in moderately obese patients.”