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Diabetes Spectrum: “The Physiology of Body Weight Regulation: Are We Too Efficient for Our Own Good?”
Nutrition.gov (USDA.gov): “Interested in Losing Weight?”
CDC: “Measuring Children’s Height and Weight Accurately at Home.”
BMC Public Health: “Accuracy and consistency of weights provided by home bathroom scales.”
Mayo Clinic: “Diabetes.”
Nutrition Reviews: “Water, Hydration and Health.”
Mayo Clinic: “Unexpected weight loss.”
Canadian Medical Association Journal: “Unintentional weight loss in older adults.”
Drugs of Today: “Drug-induced weight gain.”
Science Notes: “How Much Does a Gallon of Water Weigh? Easy Calculation.”
Obesity: “Drinking water is associated with weight loss in overweight dieting women independent of diet and activity.”
American College of Sports Medicine Health & Fitness Journal: “The Hydration Equation: Update on Water Balance and Cognitive Performance.”
The American Journal of Clinical Nutrition: “Fluid and electrolyte supplementation for exercise heat stress.”
European Journal of Clinical Nutrition: “Caffeine intake is related to successful weight loss maintenance.”
Mayo Clinic: “Weight loss.”
Goldenberg, K. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition, Butterworths, 1990.
Kidney International Supplements: “Cardiovascular and other effects of salt consumption.”
Nutrición Hospitalaria: “Sodium intake may promote weight gain; results of the FANPE study in a representative sample of the adult Spanish population.”
Japanese Journal of Public Health: “Weight of feces and its daily fluctuation in young women. Part 1. A survey of the relation fecal weight and dietary habits and lifestyles.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Diarrhea.”
Sleep: “The Association Between Sleep Duration and Weight Gain in Adults: A 6-Year Prospective Study from the Quebec Family Study.”
Sleep.org: “How a Lack of Sleep Affects Your Body.”
Mayo Clinic: “Menopause weight gain: Stop the middle age spread.”
European Journal of Clinical Nutrition: “Body weight and weight change and their health implications for the elderly.”
The American Journal of the Medical Sciences: “Charting of daily weight pattern reinforces maintenance of weight reduction in moderately obese patients.”
Reviewed by Jennifer Robinson, MD on November 13, 2019
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