Curb Your Food Cravings
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on February 21, 2023
Feeling Snacky?
1/15
Leave It at the Store
2/15
Drink Water
3/15
Stay Busy
4/15
Make It Inconvenient
5/15
Reward Yourself
6/15
Eat Healthy
7/15
Exercise
8/15
Stay Away From Triggers
9/15
Mindful Eating
10/15
Plan Your Snacks
11/15
Brush Your Teeth
12/15
Get Support
13/15
Try Not to Stress
14/15
Single Servings
15/15