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American Heart Association: “Tips for Eating Thai Food.”
Anticancer Research: “Anticancer Properties of Capsaicin Against Human Cancer.”
Archives of Internal Medicine: “Fish Consumption and Stroke Risk in Elderly Individuals.”
BMJ: “Whole Grain Consumption and Risk of Cardiovascular Disease, Cancer, and All Cause and Cause Specific Mortality: Systematic Review and Dose-Response Meta-Analysis of Prospective Studies.”
Cleveland Clinic: “Your Best Bets and Smart Swaps for Eating Ethnic Food.”
Mascha Davis, registered dietitian; spokeswoman, Academy of Nutrition and Dietetics.
Mayo Clinic: “Shrimp Spring Rolls.”
Open Heart: “Capsaicin May Have Important Potential for Promoting Vascular and Metabolic Health.”
United States Department of Agriculture, Agricultural Research Service: “USDA Food Composition Databases.”
Reviewed by Christine Mikstas, RD, LD on September 04, 2020
This tool does not provide medical advice. See additional information.
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