Medically Reviewed by Christine Mikstas, RD, LD on February 23, 2023
Stay Slimmer With Water

Stay Slimmer With Water


Trying to lose weight? Water revs up metabolism and helps you feel full.

Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.


Water Boosts Your Energy

Water Boosts Your Energy


If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired.

The right amount of water could help your heart pump your blood more effectively. 

And water can help your blood transport oxygen and other essential nutrients to your cells. 

Lower Stress With Water

Lower Stress With Water


About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed. If you're feeling thirsty, you're already a little dehydrated.

Keep a glass of water at your desk or carry a sports bottle and sip regularly.


Build Muscle Tone With Water

Build Muscle Tone With Water


Drinking water helps prevent muscle cramping and lubricates joints in the body.

When you're well hydrated, you can exercise longer and stronger before "hitting the wall."

Nourish Your Skin

Nourish Your Skin


Fine lines and wrinkles are deeper when you're dehydrated. 

Drinking water hydrates skin cells and plumps them up, making your face look younger.

It also flushes out impurities and improves circulation and blood flow, helping your skin glow.


Stay Regular With Water

Stay Regular With Water


Along with fiber, water is important for good digestion.

Water helps dissolve waste particles and passes them smoothly through your digestive tract.

If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.


Water Reduces Kidney Stones

Water Reduces Kidney Stones


The rate of painful kidney stones is rising. One of the reasons could be because people -- including children -- aren't drinking enough water.

Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

Kidney stones are less likely to form in diluted urine, so reduce your risk with plenty of water!



Are You Drinking Enough Water?

Are You Drinking Enough Water?


Most healthy adults get enough to drink by letting their thirst guide them.

But the exact amount you need depends on your size, level of activity, the weather, and your general health.

You may need more water if you exercise or sweat heavily.  Next page 

Show Sources


(1)   Laureen Middley/Iconica
(2)   Getty Images
(3)   Peter Cade/Iconica
(4)   Patrick Giardino/Image Bank
(5)  John Shotwell/Stone
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(7)  Ethan Welty/Aurora
(8)  Charly Franklin/Taxi


Boschmann, M. Journal of Clinical Endocrinology and Metabolism, December 2003.

Gonzalez-Alonso, J. Journal of Applied Physiology, April 1, 1997.

KidsHealth: "Why Drinking Water is the Way to Go."

National Kidney and Urologic Diseases Information Clearinghouse: "What I Need to Know About Kidney Stones."

News release, UCLA Health System.

The World Bank Group: "Access to Safe Water."

USGS: "The Water in You."

UW Health: "The Benefits of Drinking Water for Your Skin."

Willett, W. Eat, Drink, and Be Healthy, Free Press, 2005.