Ways to Eat Healthy Without Having to Cook
Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023
Written by Janie McQueen
1/13
Precooked Whole Grains
2/13
Frozen Veggies
3/13
Precooked Chicken Strips
4/13
That's a Wrap
5/13
Deli Chicken
6/13
Lower-Sodium Soups
7/13
Canned Salmon
8/13
Ready-to-Eat Boiled Eggs
9/13
Keep a Crudités Tray Handy
10/13
Dress Up an Apple
11/13
Bean Salad
12/13
Trim Takeout
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Prepared Meal Services
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Sarah Simental, MS, RD, CNSC, CSPCC, dietitian, Los Angeles.
Consumer Reports: “The Guide to Making Healthy No-Cook Meals,” “8 Packaged Foods That Are Actually Healthy,” “Is Store-Bought Rotisserie Chicken Good for You?”
Cooking Light: “30 Healthy No Cook Lunches (Because It's Just Too Hot Outside!)”
The Spruce Eats: “The 7 Best Canned Soups in 2021: What To Look For in Canned Soup.”
American Heart Association: “4 Tips to Eat Healthier When Ordering Takeout or Food Delivery.”
Forbes: “The Best Meal Delivery Services: Prepped Meals For Every Diet & Preference.”
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