What to Eat for Your Keto Breakfast
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![Veggie Omelet Veggie Omelet](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_man_cooking_eggs.jpg?resize=652px:*&output-quality=75)
Veggie Omelet
Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.
![Avocado Avocado](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_avocado.jpg?resize=652px:*&output-quality=100)
Avocado
You can halve an avocado and eat it with a spoon for a quick and easy breakfast-on-the-go. Or blend it with almond milk and cocoa powder for a rich and creamy smoothie.
![Crustless Quiche Crustless Quiche](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_quiche.jpg?resize=652px:*&output-quality=100)
Crustless Quiche
Pour eggs, a protein of your choice (sausage, ham, bacon), and cheese into a dish and bake for a hearty, carb-light, first-of-the-morning meal.
![Sausage Sausage](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_sausage.jpg?resize=652px:*&output-quality=100)
Sausage
Add some links to your breakfast plate to pump up the protein without the carbs. Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.
![Greek Yogurt Parfait Greek Yogurt Parfait](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_parfait.jpg?resize=652px:*&output-quality=100)
Greek Yogurt Parfait
Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.
![Macadamia Nut Pancakes Macadamia Nut Pancakes](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_macadamia_nuts.jpg?resize=652px:*&output-quality=100)
Macadamia Nut Pancakes
That’s right, you can eat keto and still have your short stack. The key is scrapping wheat and white flours for ground macadamia nuts or pecans. Add a few drops of vanilla extract for a hint of sweetness.
![Bacon and Eggs Bacon and Eggs](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_bacon_and_eggs.jpg?resize=652px:*&output-quality=100)
Bacon and Eggs
This breakfast classic is on the keto-approved list for traditionalists. Try turkey bacon to switch things up, or play around with your egg preparation.
![Flaxseed Porridge Flaxseed Porridge](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_flaxseed.jpg?resize=652px:*&output-quality=100)
Flaxseed Porridge
A warm bowl of porridge is perfect for cool mornings. Flaxseeds are a keto-approved substitute for oats. Mix with coconut milk, cinnamon, butter, grapeseed oil, and 2 tablespoons of frozen blueberries.
![Cauliflower Cheddar Hash Browns Cauliflower Cheddar Hash Browns](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_riced_cauliflower.jpg?resize=652px:*&output-quality=100)
Cauliflower Cheddar Hash Browns
Riced cauliflower works as a great potato substitute when making keto hash browns. Mix cauliflower with garlic powder, onion powder, salt, and pepper, and add arrowroot starch, avocado oil, and shredded cheddar. Cook in a waffle iron or muffin tin.
![Cobb Salad Cobb Salad](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/what_to_eat_for_your_keto_breakfast_slideshow/1800ss_getty_rf_woman_eating_salad.jpg?resize=652px:*&output-quality=100)
Cobb Salad
Who says you have to eat breakfast foods for breakfast? Mix up your favorite leafy greens with some hard-boiled egg, turkey, ham, or bacon, shredded cheese, avocado, and a vinegar and oil mix for a crunchy, filling Cobb salad.