Next Slideshow Title
IMAGES PROVIDED BY:
1) Getty Images
2) Getty Images
3) Getty Images
4) Getty Images
5) Getty Images
6) Getty Images
7) Getty Images
8) Getty Images
9) Getty Images
10) Getty Images
11) Getty Images
12) Getty Images
13) Getty Images
14) Getty Images
15) Getty Images
Dairy Council of California: “Nutrients in Milk.”
Joan Salge Blake, dietitian, LDN, clinical associate professor of nutrition, Boston University.
American Diabetes Association: “Dairy.”
Kathryn Hillstrom, EdD, RDN, associate nutrition professor, California State University, Los Angeles.
Innovation Center for U.S. Dairy: What Is Lactose-Free Milk?
World Review of Nutrition and Dietetics: “Cow’s milk and goat’s milk.”
Nutrition Research: “Soy milk and Dairy Consumption are independently associated with ultrasound attenuation of the heel bone amoung postmenopausal women: The Adventist Health Study-2 (AHS-2).”
USDA: Dietary Guidelines 2015-2020, Appendix 11: Food Sources of Calcium.
Dream: “Rice Dream Enriched Unsweetened Rice Drink.”
Sharon Christensen, certified executive chef, owner of Vegan Culinary Academy, Angwin, CA.
Silk.com: “Unsweetened Cashewmilk.”
Milkadamia: “Unsweetened macadamia milk.”
So Delicious Dairy Free: “ Unsweetened Coconutmilk Beverage.”
Living Harvest: “Unsweetened Original Hemp Milk.”
Good Karma Foods: “Unsweetened Flaxmilk.”
Reviewed by Christine Mikstas, RD, LD on October 31, 2018
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.