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Academy of Nutrition and Dietetics: "5 Whole Grains to Keep Your Family Healthy."
American Council on Exercise: "7 Ways to Stop Overeating Once and for All."
Brigham Young University: “BYU study says exercise may reduce motivation for food.”
CDC: "How to Use Fruits and Vegetables to Help Manage Your Weight."
Cleveland Clinic: "Feel Bloated? 5 Odd Reasons for Your Stomach Pain."
Consumer Reports: “Eat Slow to Lose Weight.”
Digital Trends: "The Best Meal-Planning Apps for 2019."
Harvard Health Publishing: "Mindful Eating."
HelpGuide.org: “Binge Eating Disorder.”
International Journal of Behavioral Nutrition and Physical Activity: "Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults."
Journal of the Academy of Nutrition and Dietetics: “Slower eating speed lowers energy intake in normal-weight but not overweight/obese subjects.”
Journal of Experimental Social Psychology: “Out of proportion? The role of leftovers in eating-related affect and behavior.”
Mayo Clinic: "Eating and exercise: 5 tips to maximize your workouts," "Binge-eating Disorder."
National Institute of Diabetes and Digestive and Kidney Diseases: “Just Enough for You: About Food Portions.”
Piedmont Healthcare: “10 tips for a healthier gut,” “5 things to do after eating a large meal.”
University of Michigan Medicine: “4 Ways to Stop Digestive Discomfort After a Supersized Meal.”
Reviewed by Christine Mikstas, RD, LD on May 27, 2021
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