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Academy of Nutrition and Dietetics: "5 Whole Grains to Keep Your Family Healthy."
American Council on Exercise: "7 Ways to Stop Overeating Once and for All."
Brigham Young University: “BYU study says exercise may reduce motivation for food.”
CDC: "How to Use Fruits and Vegetables to Help Manage Your Weight."
Cleveland Clinic: "Feel Bloated? 5 Odd Reasons for Your Stomach Pain."
Consumer Reports: “Eat Slow to Lose Weight.”
Digital Trends: "The Best Meal-Planning Apps for 2019."
Harvard Health Publishing: "Mindful Eating."
HelpGuide.org: “Binge Eating Disorder.”
International Journal of Behavioral Nutrition and Physical Activity: "Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults."
Journal of the Academy of Nutrition and Dietetics: “Slower eating speed lowers energy intake in normal-weight but not overweight/obese subjects.”
Journal of Experimental Social Psychology: “Out of proportion? The role of leftovers in eating-related affect and behavior.”
Mayo Clinic: "Eating and exercise: 5 tips to maximize your workouts," "Binge-eating Disorder."
National Institute of Diabetes and Digestive and Kidney Diseases: “Just Enough for You: About Food Portions.”
Piedmont Healthcare: “10 tips for a healthier gut,” “5 things to do after eating a large meal.”
University of Michigan Medicine: “4 Ways to Stop Digestive Discomfort After a Supersized Meal.”
Reviewed by Kathleen M. Zelman, MPH, RD, LD on May 09, 2019
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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