Why Cucumbers Are Good for You
Hydration
Keeping a Healthy Weight
Nutrients
Blood Sugar Control
Antioxidants
Heart Health
Keeps You Regular
Fermented Pickles
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SOURCES:
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National Center for Health Statistics: "Daily Water Intake Among U.S. Men and Women, 2009–2012."
CNS & Neurological Disorders - Drug Targets: "Gut emotions - mechanisms of action of probiotics as novel therapeutic targets for depression and anxiety disorders."
Fitoterapia: "Phytochemical and therapeutic potential of cucumber."
Harvard Health Publishing: "Natural ways to relieve constipation," "Fermented foods for better gut health."
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Johns Hopkins Medicine: "Constipation."
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Maurer Foundation: "What Are Free Radicals."
U.S. Department of Agriculture: "National Nutrient Database for Standard Reference Legacy Release."
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Journal of Scientific Research: "Hypoglycemic and Hypolipidemic Effects of Cucumber, White Pumpkin and Ridge Gourd in Alloxan Induced Diabetic Rats."
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Psychiatry Research: "Fermented foods, neuroticism, and social anxiety: An interaction model."
The Nemours Foundation: "Dehydration."
Tufts University Friedman School of Nutrition and Science Policy: "Discover the Digestive Benefits of Fermented Foods."
WhFoods.org: "Cucumbers."