Why You Need Zinc and How to Get It
Reviewed by Carmelita Swiner, MD on February 13, 2023
What Is Zinc?
How Much Do You Need?
Do I Get Enough?
What Happens If I Don’t Get Enough?
Can It Cure the Common Cold?
May Help Prevent Age-Related Macular Degeneration (AMD)
Source: Chuck Roast
Source: Alaska King Crab
Source: Dark Meat Chicken
Too Much Can Be Bad for You
Interactions With Other Medication