SPEAKER: Gluten is a protein
found in certain grains
like wheat, barley, and rye.
Some people need to avoid it but
should you?
Let's dig into the truth.
Should everyone go gluten
free to eat healthier?
No.
It's really a diet for people
have a health condition that
makes gluten hurt their gut
like celiac disease.
If that's not you,
then giving up foods with gluten
could cause you to fall short
on nutrients like fiber and B
vitamins.
If you eat gluten free snacks
instead of regular ones, will it
help you lose extra weight?
No.
It's not a proven way to drop
pounds.
Instead, try to cut back
on processed meals and snacks,
fill up on whole foods,
and watch your portion sizes.
So do all grains have gluten?
Nope.
Rice, quinoa, buckwheat,
and millet are all gluten free.
If you're thinking about giving
your diet a makeover,
talk to your doctor
or a dietitian first.
