Butt Exercises Directory
Whether you want to lose weight, firm and tone, or build a shapelier backside, exercises to work your glutes can get you there. You may not look like an air-brushed model in a magazine, but you can firm up your butt and reduce excess fat. Some great butt workouts include squats, incline walking, lunges, bridges, and more. Follow the links below to find WebMD's comprehensive coverage about how to get a better butt, exercise recommendations, and much more.
Arms, Thigh, and Buttock Lifts
Cosmetic surgery, like an arm, thigh or buttock lift, can reshape your body. Learn more.
Chronic pain may make your muscles and joints ache. No one wants to bend and move when it hurts. To help reduce aches, stretch regularly. Stretching keeps your joints limber, sends more oxygen to your muscles, and improves your range of motion.
How to Get Your Butt in Shape
Our fitness expert reveals the secret to developing a stronger, more toned glutes.
The Butt Workout: Exercises to Sculpt a Better Backside
Looking for a butt workout to help you get a more round, lifted, and chiseled derriere? Try these glute exercises recommended by experts.
Shape Up Your Butt and Thighs
If you're looking to have a better looking bottom half, keep reading. WebMD's Fitness Series can help you with everything from what and when to eat to exercise photographs with step-by-step instructions.
How to Get a Better Butt
It seems shapely backsides are more fashionable than ever. Witness the many images of curvaceous stars on the pages of celebrity magazines, the popularity of $150-a-pair low-rise jeans, and even Justin Timberlake's hit pop song "SexyBack."
Kick your way to a great calorie burning workout.
12-Minute Squat and Lunge Lower Body Workout
Work your lower body with this workout consisting of squats, wall sits, calf raises, and lunges.
5-Minute Tough Lower Body Workout
Get your legs moving with this tough lower-body workout consisting of squats, lunges and knee lifts.
Add stair climbs to your workout routine to burn some extra calories.
Slideshows & Images
Slideshow: How to Build a Better Butt
Want a rear view that kicks butt? WebMD has the right exercises, cardio, and style guidance for a perfect butt.
Slideshow: Fascinating Facts About Your Body
In this slideshow, you’ll learn the good, the bad, and the ugly about your body, including some things you’ll wish you never knew.