Gym Workouts Directory
Gym workouts don't have to be boring or time consuming. Whether you have 30 minutes or an hour to spend in the gym, there is a workout for you. Most gyms offer a variety of exercise classes, from yoga to cycling to Zumba, in addition to an array of cardio and weight lifting equipment. Learn how to maximize your gym workout so that you get the results you want and have fun doing it. Follow the links below to find WebMD's comprehensive coverage on gym workouts, the best and worst exercises, weight training tips, and much more.
Medical Reference
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What Should I Eat Before Working Out?
Take a tip from sports nutrition and try one of these 100-calorie to 300-calorie snacks before your next workout.
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Men's Health and Exercise Videos
Men often lift weights and do other exercises incorrectly. These WebMD videos show you the proper form for various exercises for your arms, abs, chest, and legs.
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Your Personal Fitness Schedule
Make time for fitness with this simple, personal fitness schedule.
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Strength Training Program for Men
Learn from WebMD about building muscle in your arms, chest, back, core, and legs.
Features
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Banish Your Belly
Why it's so important to tame tummy flab and how to get started
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When it comes to working out, men and women are from different planets
His idea of getting in shape is pumping iron -- the more, the better. She'd rather pull out the yoga mat.
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Your Exercise Routine: How Much Is Enough?
Experts explain why some people should try for 30 minutes of exercise a day, while others need up to 90 minutes.
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When You Really Shouldn’t Exercise: Conditions, Injuries, and More
WebMD identifies the times when you should not exercise – learn what they are and how to avoid worsening your condition.
Video
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3 Things to Keep in Your Gym Bag
Everyone knows to bring a towel to the gym, but what about a tennis ball?
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Gym Smarts: Cardio (Treadmill)
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.
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Benefits of Interval Training
Burn more calories, increase endurance and strength but spend less time in the gym.
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Exercising When You Have Health Problems
James Rippe discusses how to push through exercise when you have health problems.
Slideshows & Images
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Risky Exercises and Better Bets
Workout not working? Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves which may not deliver the results you want -- and may even cause injury
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Top Muscle-Building Moves for Men
Want bulging biceps and a bigger chest? This WebMD slideshow shows men how to get buff with just two efficient workouts each week.
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The 30-Minute Workout Routine
Think you don't have time to work out? You do! Intensity is key, especially if you don't have much time. Get moving with this 30 minute "quickie" routine that includes cardio and resistance training for each major muscle group.
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9 Tips for Flat Abs
Want flat abs? See how to get them, including step-by-step instructions for performing the best abdominal exercises.
Expert Commentary
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The P90X System
What is the P90X exercise system, and how well does it work to help you lose weight, build muscle, and get in shape? Our expert reviews the P90X series of fitness DVDs.
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What to Drink When You Exercise
We all know that when we work out, it's important to stay hydrated. WebMD looks at what to drink when you exercise.
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Super-Waters-Health-Hype
Information on bottled water.
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Review: The Bowflex Home Gym
How well does the Bowflex Home Gym work for bodybuilding and muscle strength? WebMD experts review the Bowflex Home Gym workout.