Gym Workouts Directory
Gym workouts don't have to be boring or time consuming. Whether you have 30 minutes or an hour to spend in the gym, there is a workout for you. Most gyms offer a variety of exercise classes, from yoga to cycling to Zumba, in addition to an array of cardio and weight lifting equipment. Learn how to maximize your gym workout so that you get the results you want and have fun doing it. Follow the links below to find WebMD's comprehensive coverage on gym workouts, the best and worst exercises, weight training tips, and much more.
12 Tips to Help You Stick With Your Fitness Program
If you're bored or unmotivated by your fitness routine -- or just starting a new exercise program -- use these 12 tips from WebMD to pump up your game.
Fitness: Choosing Activities That Are Right for You
When you're active,life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack,diabetes,high blood pressure,and some cancers. It gives you the energy to do the things that make you happy. But it can be hard to get into the habit of daily activity. It's important to find activities that fit your lifestyle and your personality. What helps ...
Fitness: Adding More Activity to Your Life
If you have decided to get more active,congratulations! Making that decision is an important first step in becoming a healthier person. Keep these key points in mind: Being fit helps you look and feel your best and reduces your risk for a heart attack,colon cancer,diabetes,and high blood pressure. Knowing why you want to get more active can help you make a change. Start with small,...
Exercise & Fitness Resources
WebMD offers a handful of good resources for information about health and fitness.
Manners at the Gym
A list of simple reminders to make sure you're not that annoying guy at the gym.
Fitness After 50: The Gym Goes Gray
Baby boomers are flocking to fitness centers in record numbers
Strength Training: Building Chest Muscles
Building chest muscles yields more than a chiseled chest. Strength training exercises for the chest protect against diabetes and help you retain muscle mass during aging and weight loss. Here are some exercises for building chest muscles.
Banish Your Belly
Why it's so important to tame tummy flab and how to get started
Learn to Tone Your Torso
When it comes to toning your torso, there are three keys to success: cardio exercise, strength training, and a balanced diet.
Water Boot Camp Offers Aerobics With Attitude
No, it’s not basic training. It’s a new trend in workouts: a water boot camp led by an ex-Marine where aerobics meets attitude.
Getting Ready For Swimsuit Season
Summer’s a time to strut your stuff. If you’ve got more on display than you’d like, use these tips to get in shape.
Strip Your Way to Fitness
Sexy moves and cardio? You bet, when you've got former Chippendales dancer Cliff Boyce teaching aerobics.
Slideshows & Images
Slideshow: Risky Exercises and Better Bets
Workout not working? Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves which may not deliver the results you want -- and may even cause injury
Slideshow: Top Muscle-Building Moves for Men
Want bulging biceps and a bigger chest? This WebMD slideshow shows men how to get buff with just two efficient workouts each week.
Slideshow: The 30-Minute Workout Routine
Think you don't have time to work out? You do! Intensity is key, especially if you don't have much time. Get moving with this 30 minute "quickie" routine that includes cardio and resistance training for each major muscle group.
Slideshow: How to Build a Better Butt
Want a rear view that kicks butt? WebMD has the right exercises, cardio, and style guidance for a perfect butt.
The P90X System
What is the P90X exercise system, and how well does it work to help you lose weight, build muscle, and get in shape? Our expert reviews the P90X series of fitness DVDs.
Information on bottled water.
What to Drink When You Exercise
We all know that when we work out, it's important to stay hydrated. WebMD looks at what to drink when you exercise.
Review: The Bowflex Home Gym
How well does the Bowflex Home Gym work for bodybuilding and muscle strength? WebMD experts review the Bowflex Home Gym workout.