Gym Workouts Directory
Gym workouts don't have to be boring or time consuming. Whether you have 30 minutes or an hour to spend in the gym, there is a workout for you. Most gyms offer a variety of exercise classes, from yoga to cycling to Zumba, in addition to an array of cardio and weight lifting equipment. Learn how to maximize your gym workout so that you get the results you want and have fun doing it. Follow the links below to find WebMD's comprehensive coverage on gym workouts, the best and worst exercises, weight training tips, and much more.
Weight Lifting and Strength Training Tips for Teens
WebMD offers strength training and weight lifting tips for teens.
Exercise & Fitness Resources
WebMD offers a handful of good resources for information about health and fitness.
Circuit Training: What You Do, Benefits, and More
Everything you need to know about a circuit training workout.
12 Tips to Help You Stick With Your Fitness Program
If you're bored or unmotivated by your fitness routine -- or just starting a new exercise program -- use these 12 tips from WebMD to pump up your game.
Banish Your Belly
Why it's so important to tame tummy flab and how to get started
Lifting Weights the Super-Slow Way
Stars and athletes have been using it for years as a way to get in shape
The Basics: Build Muscle for Better Health
For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain.
Healthy for Life: Fitness Needs for Every Decade of a Woman’s Life
It’s never too late for women to start a fitness program. Here’s how to start exercising and keep it going no matter what part of your lifetime you’re at.
3 Things to Keep in Your Gym Bag
Everyone knows to bring a towel to the gym, but what about a tennis ball?
Gym Smarts: Cardio (Treadmill)
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.
Benefits of Interval Training
Burn more calories, increase endurance and strength but spend less time in the gym.
Exercising When You Have Health Problems
James Rippe discusses how to push through exercise when you have health problems.
Slideshows & Images
Risky Exercises and Better Bets
Workout not working? Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves which may not deliver the results you want -- and may even cause injury
The 30-Minute Workout Routine
Think you don't have time to work out? You do! Intensity is key, especially if you don't have much time. Get moving with this 30 minute "quickie" routine that includes cardio and resistance training for each major muscle group.
Top Muscle-Building Moves for Men
Want bulging biceps and a bigger chest? This WebMD slideshow shows men how to get buff with just two efficient workouts each week.
9 Tips for Flat Abs
Want flat abs? See how to get them, including step-by-step instructions for performing the best abdominal exercises.
The P90X System
What is the P90X exercise system, and how well does it work to help you lose weight, build muscle, and get in shape? Our expert reviews the P90X series of fitness DVDs.
Drink Up for Sports and Fitness
Learn about hydration for outdoor sports and fitness activities.
What to Drink When You Exercise
We all know that when we work out, it's important to stay hydrated. WebMD looks at what to drink when you exercise.
Information on bottled water.