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Gym Workouts Directory
Gym workouts don't have to be boring or time consuming. Whether you have 30 minutes or an hour to spend in the gym, there is a workout for you. Most gyms offer a variety of exercise classes, from yoga to cycling to Zumba, in addition to an array of cardio and weight lifting equipment. Learn how to maximize your gym workout so that you get the results you want and have fun doing it. Follow the links below to find WebMD's comprehensive coverage on gym workouts, the best and worst exercises, weight training tips, and much more.
Medical Reference
Health Benefits of Family Walks
Walking is a healthy activity that can make us feel better and improve how we feel. What can walking do for you and your family?
The Basics of Muscle Strains
A muscle strain, muscle pull, or even a muscle tear implies damage to a muscle or its attaching tendons. Find out more.
Repetitive Motion Injuries Basics
WebMD explains various types of repetitive motion injuries, like tendinitis and bursitis.
Get Fit for Life: How to Live Longer
It's important to keep moving, no matter how old you are. Here's the best way to do it and why exercise can help you live longer.
Features
Get Fit in a Flash
With these fitness shortcuts, you can exercise less and benefit more.
Fitness Basics: Running for Your Life
Experts give advice to get you started running and exercising regularly.
Instant Fitness
Can you really shape up in just minutes a day? A quick workout routine - or simple lifestyle changes -- may fit your goals.
Mind Your Manners In the Gym
Following gym etiquette not only is polite, it's safe -- for you and your fellow gym-goers.
Video
Gym Smarts: Cardio (Treadmill)
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.
Benefits of Interval Training
Burn more calories, increase endurance and strength but spend less time in the gym.
Getting Ready For Swimsuit Season
Summer’s a time to strut your stuff. If you’ve got more on display than you’d like, use these tips to get in shape.
Preparing for Swimsuit Season
Swimsuit season is just around the corner, but don’t despair. Check out tips on the best way to get that swimsuit-worthy look.
Slideshows & Images
9 Tips for Flat Abs
Want flat abs? See how to get them, including step-by-step instructions for performing the best abdominal exercises.
Risky Exercises and Better Bets
Workout not working? Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves which may not deliver the results you want -- and may even cause injury
The 30-Minute Workout Routine
Think you don't have time to work out? You do! Intensity is key, especially if you don't have much time. Get moving with this 30 minute "quickie" routine that includes cardio and resistance training for each major muscle group.
How to Build a Better Butt
Want a rear view that kicks butt? WebMD has the right exercises, cardio, and style guidance for a perfect butt.
Quizzes
Health Tools
Expert Commentary
Super-Waters-Health-Hype
Information on bottled water.
Drink Up for Sports and Fitness
Learn about hydration for outdoor sports and fitness activities.
Food to Fuel Your Workout
Exercising? Here's what -- and when to eat
The Best of the Bars
Looking for a quick bite? Here's how the snack bars stack up.