Reviewed by Tyler
Wheeler, MD on
December 17, 2020
IMAGE PROVIDED BY:
- Thinkstock Photos
American Academy of Orthopaedic Surgeons: "Exercise and Bone Health."
American Council on Exercise: "20-Minute Calorie-Burning HIIT Workout."
American Friends of Tel Aviv University: "Walking Away From Back Pain."
Arthritis Foundation: "12 Benefits of Walking."
Calorie Control Council: "Get Moving! Calculator."
CDC: "How Much Physical Activity Do Adults Need?" "Physical Activity for a Healthy Weight."
Fred Hutchinson Cancer Research Center: "Trim Your Cancer Risk With Exercise."
Friedenreich, C. JAMA Oncology. September 2015.
Harvard Health Letter: "Counting Every Step You Take."
Harvard Men's Health Watch: "Walking: Your Steps to Health."
Harvard T.H. Chan School of Public Health: "Measuring Physical Activity."
National Institute of Diabetes and Digestive and Kidney Diseases: "Diabetes and Physical Activity."
Reynolds, AN. Diabetologia. December 2016.
Stanford University News: "Stanford Researchers Find Mental Health Prescription: Nature."
Williams, P. Arteriosclerosis, Thrombosis and Vascular Biology . April 2013.
This tool does not provide medical advice.
See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
© 2020 WebMD, LLC. All rights reserved.