Reviewed by Melinda
Ratini, MS, DO on
August 12, 2020
IMAGE PROVIDED BY: Photolibrary
American Academy of Family Physicians: "Hydration: Why It’s So Important."
American College of Sports Medicine: "Exercise and Fluid Replacement."
American Council on Fitness: "Fit Facts, Healthy Hydration."
The Academy of Nutrition and Dietetics: "Hydrate Right," "How Much Water Do I Need Each Day?" "Is Getting Enough Water a Concern in the Winter?"
American Medical Society for Sports Medicine: "Heat Illness."
American Society of Clinical Oncology: "The Importance of Hydration."
CDC: "Water: Meeting Your Daily Fluid Needs."
Clemson University Cooperative Extension: "Fluid Needs."
Harvard Medical School: "The Hazards of Too Much Water."
Institute of Medicine: "Dietary Reference Intakes : Electrolytes and Water," "Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate."
International Food Information Council Foundation: "Hydration: Does it Always Have to be Water?"
National Athletic Trainers' Association: "Inter-Association Task Force on Exertional Heat Illnesses Consensus Statement."
The Nemours Foundation: "Dehydration."
Practical Gastroenterology: "Water Intoxication: Considerations for Patients, Athletes and Physicians."
U.S. Department of Agriculture: "Nutritive Value of Foods," "Nutrition and Your Health: Dietary Guidelines for Americans."
U.S. Public Health Service Commissioned Corps: "Exercising in Hot Weather."
Dennis, E. Obesity , February 2010.
Stookey, J. Obesity , November 2008.
Vreeman, R. British Medical Journal , Dec. 22, 2007.
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