Menu
Running Directory
Running is a great form of aerobic exercise. It burns a lot of calories, helps keep your heart young, and strengthens your muscles and bones. But running too far, too fast, too soon can strain your muscles and put you at risk for injury. In fact, about 7 out of 10 runners are hurt every year. Avoid slanted, uneven pathways. It's best to run on soft, flat ground. And if running causes you pain, stop and take a break. See a doctor if the pain continues for more than a few days. Follow the links below to find WebMD's comprehensive coverage about running, from the health benefits to the best running shoes, and much more.
Medical Reference
Exercise and Depression
Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started.
Exercising During Pregnancy
Exercise during pregnancy is good for you and good for your baby. Find out the right way to do it.
The Basics of Stress Fractures
Stress fractures are among the most common sports injuries. Learn more about them from the experts at WebMD.
Aerobic Exercise for Teenagers
Building strong bones is critical during the teen years. WebMD explains the benefits of aerobic exercise for teens - on their fitness levels and mood.
Features
Fitness Basics: Running for Your Life
Experts give advice to get you started running and exercising regularly.
A Treadmill Mom Goes for the Gold
Who would have thought that the only U.S. woman to run the marathon event for the 2000 Olympics would be a 38-year-old? Not even Christine Clark herself.
Want to Get Fit? Change the Way You Think!
How you perceive yourself could make all the difference in how you exercise.
Wet Workout Basics
Gentle water aerobics classes aren't the only way to get your workout wet. Both water-walking and deep-water running offer numerous fitness benefits and are catching on with competitive and recreational athletes alike.
Video
Gym Smarts: Cardio (Treadmill)
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.
Gym Smarts: Stretching (Hip Flexor & Groin)
Of course exercise is good for you, but stretching before exercise is too. To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hip flexor and groin stretches.
Gym Smarts: Stretching (Hamstrings & Calves)
To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches.
Outdoor Exercise and Allergies
Don’t let seasonal allergies bring your workout routine to a halt. Learn how to stay in the game all year long.