Strength Training Directory
For a balanced fitness program, strength training is essential. Follow the links below to find WebMD's comprehensive coverage about the benefits of strength training, how to begin strength training, various kinds of strengt- training exercises, and much more.
Medical Reference
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Woman's Health: Tests, Screening, Diet, and Health Tips
If you're a woman in your 60s and beyond, follow these simple steps from WebMD to stay strong and healthy for a lifetime.
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P90X: What to Expect from this DVD Workout
Everything you need to know about a P90X (Power 90 Extreme) workout.
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Focus T25 Workout: What You Do, How Hard It Is, and More
Focus T25 is an intense DVD workout series from Shaun T, the trainer who created the Insanity video workout series.
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CrossFit: What You Do, Workouts of the Day, and More
Everything you need to know about a CrossFit workout.
Features
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Exercises that Waste Time and What to Do Instead
Is your workout stalled out? Try these moves to stop wasting time.
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Can You Get a Total-Body Workout in 7 Minutes?
This expert Q&A sheds light on the 7-minute workout fitness craze.
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Weight Training Basics
Brad Gillingham is an experienced weightlifter. In fact, he's an International Power Lifting Federation world champion. His best lifts in competition have been 832 pounds in the squat, 611 pounds in the bench press, and 843 pounds in the deadlift.
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How to Strengthen the Weaker Side of Your Body
We all favor a side of our body, be it right or left. Find out why it's important to find balance.
Video
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What They Don’t Tell You About Starting to Work Out
Break a sweat over your new exercise routine. Here’s what they don’t tell you about the first step to getting in shape.
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Preparing for Swimsuit Season
Swimsuit season is just around the corner, but don’t despair. Check out tips on the best way to get that swimsuit-worthy look.
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RA Exercises
Studies show that certain weight-bearing exercises can improve RA symptoms. Find out how to do them properly with your RA.
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Power Up Your Workout With These Medicine Ball Exercises
All you'll need is a medicine ball for this full-body routine.
Slideshows & Images
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Dos and Don'ts Images of How to Start Strength Training
See pictures that help you learn the dos and don'ts of strength training.
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The 7-Minute Workout
The 7-minute workout can help you get and stay in shape.
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The No-Gym Workout
This quick workout gets you into great shape at home without costly equipment. Pictures show the best moves for flat abs and total body fitness.
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7 Exercises That Really Work
See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.