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Strength Training Directory
For a balanced fitness program, strength training is essential. Follow the links below to find WebMD's comprehensive coverage about the benefits of strength training, how to begin strength training, various kinds of strengt- training exercises, and much more.
Medical Reference
Exercise and Weight Loss
Learn abouts the health benefits -- and weight loss opportunities -- of even the most mundane physical activities.
11 Exercise Tips if You Have Type 2 Diabetes
Exercise is key to lifetime management of type 2 diabetes. Learn more about exercising the right way.
Best Osteoporosis Exercises: Weight-Bearing, Flexibility, and More
A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. WebMD tells you more about bone-strengthening exercises.
Men's Health and Exercise Videos
Men often lift weights and do other exercises incorrectly. These WebMD videos show you the proper form for various exercises for your arms, abs, chest, and legs.
Features
Instant Fitness
Can you really shape up in just minutes a day? A quick workout routine - or simple lifestyle changes -- may fit your goals.
Fitness Programs That Fit
Even exercise experts admit fitness programs can be boring. Here's their advice for starting a fitness program -- and sticking with it.
Training Like the Boys of Summer
So you're not a professional baseball player. Not even close. But you weekend warriors can be like them in one way -- adapting their preseason conditioning to keep yourself free of injury.
Training Like the Boys of Summer
So you're not a professional baseball player. Not even close. But you weekend warriors can be like them in one way -- adapting their preseason conditioning to keep yourself free of injury.
Video
Getting Ready For Swimsuit Season
Summer’s a time to strut your stuff. If you’ve got more on display than you’d like, use these tips to get in shape.
Preparing for Swimsuit Season
Swimsuit season is just around the corner, but don’t despair. Check out tips on the best way to get that swimsuit-worthy look.
Learn best ab workout
The American Council on Exercise counts the bicycle ab maneuver as one of the most effective for toning the torso.
Learn to Tone Your Torso
When it comes to toning your torso, there are three keys to success: cardio exercise, strength training, and a balanced diet.
Slideshows & Images
The 30-Minute Workout Routine
Think you don't have time to work out? You do! Intensity is key, especially if you don't have much time. Get moving with this 30 minute "quickie" routine that includes cardio and resistance training for each major muscle group.
7 Exercises That Really Work
See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.
How to Build a Better Butt
Want a rear view that kicks butt? WebMD has the right exercises, cardio, and style guidance for a perfect butt.
The No-Gym Workout
This quick workout gets you into great shape at home without costly equipment. Pictures show the best moves for flat abs and total body fitness.