Health Tools help you make wise health decisions or take action to improve your health.
Actionsets are designed to help people take an active role in managing a health condition.
- Fitness: Adding More Activity to Your Life
- Fitness: Choosing Activities That Are Right for You
- Fitness: Increasing Core Stability
- Fitness: Making It a Habit
- Fitness: Staying Active When You Have Young Children
- Fitness: Using a Pedometer or Step Counter
- Fitness: Walking for Wellness
- Stress Management: Managing Your Time
Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.